I went to see Heather for help to move on from a traumatic life experience which was still having a negative impact some years later. I found her warm and easy to talk to.

The therapy, including the use of the Rewind Technique, has made an incredible difference to my life. I feel so much lighter and able to function in a much more normal way.

I went in very open minded and optimistic about the impact that therapy could have and it really has helped. I just wish I had been able to do it sooner.

Teacher - Brighton

When I first started seeing Heather I was suffering from anxiety and depression that I’ve experienced on and off since my early teens….

I had tried therapy with other practitioners a couple of times at different stages of my life, but for various reasons never felt like I was getting much benefit from it and so had become quite averse to the idea of talking through my problems with a professional.

I know that I wouldn’t have experienced anything like as positive of a change in my life through therapy if it weren’t for Heather’s genuine kindness, understanding, and the insight that she shows.

I felt comfortable opening up to her about the things I was dealing with from the very first session, and walked away from every session feeling positive and like progress had been made.

Student - Brighton

I sought help from Heather to help me deal with my ongoing depression and anxiety. She was warm, empathic, and I felt she was truly interested in me as a person.

After the first session I left feeling hopeful that things could be different. I can honestly say that after four sessions my mental health is in such a better place, I feel calmer, more in control and am even sleeping better.

I still have some work to do, but at last I am feeling positive about the future

Housing Officer - Lewes

I’ve been seeing Heather for multiple issues and I’m so glad I found her. I was in a very bad place mentally, emotionally and physically. Heather has helped me navigate my way through these issues with various effective techniques that I can use forever, such as the Rewind Technique, Breathing exercises, visualisation exercises, & new positive routines to name a few.

I have found Heather very warm, kind, understanding and very easy to talk to and professional. Heather goes above and beyond to find solutions and techniques to help you.

I don’t know what I would have done without her as I was in such a bad place and she has given me hope that I’d long given up on for a better future and life.

Voluntary Worker - Brighton

I went to see Heather due to some severe health anxiety I had been experiencing. She helped me understand where the anxiety was coming from, and then we worked on the PTSD that caused it.

The work significantly reduced the impact of the previous trauma, and left me able to recognise and respond better to the triggers for my anxiety.

Understanding what I was experiencing helped me massively and Heathers calm and gentle manner really put me at ease while discussing unfamiliar and uncomfortable subject matter.

Anonymous

I found my sessions with Heather very useful. She created a very safe environment in which I felt comfortable and able to talk.

She helped to me become more accepting of myself, develop my self-esteem and understand some of the mechanisms that were holding me back.

I wholeheartedly recommend her.

Mental Health Worker – Eastbourne

A natural attentiveness, warmth and insight made my sessions with Heather truly cathartic and invaluable in navigating my internal struggles.

I’m so appreciative of the time we spent unpicking personal complexities, and would certainly recommend her services to anybody seeking therapy.

Student Support Worker - Brighton

I honestly believed I was born anxious and that was just a part of who I am…

Through my sessions with Heather I have learned that anxiety can be overcome. I am stepping into situations I would not previously been able to face, and am feeling way more confident as a result. My relationship with my partner has also greatly improved…

She helped me understand my self and my anxious feelings in a way that was clear and empowering, and I feel that the tools and skills I have been practising are already clearly changing my life for the better.

Nurse - Hassocks